How Meditation Assists with Improved Sleep
Meditation is an ancient practice aimed at improving mental and emotional health. Recent research has shown that it can also help to improve sleep quality. In this article, we will explore how meditation can help to improve sleep quality, examining three studies related to the topic.
A study published in the Journal of Clinical Sleep Medicine found that participating in an 8-week meditation program improved the sleep of the participants. The researchers found that the participants experienced significant improvements in sleep duration and quality.
A study published in the Journal of Alternative and Complementary Medicine also found a significant improvement in sleep quality among participants who practiced meditation. In this study, the researchers found that meditation helped the participants to experience a decrease in insomnia.
A study published in the Journal of Health Psychology examined how meditation affects the sleep of people experiencing anxiety. The researchers discovered that meditation helped the participants to reduce anxiety levels and improve sleep quality.
Meditation can be a useful tool for improving sleep quality. The studies linked above demonstrate that meditation can help to reduce anxiety and improve sleep quality. If you are experiencing sleep problems, consider trying meditation as an alternative treatment.
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