Big Tools for Big Feelings

Expanding the caterpillar gives the child feedback about how to breathe. This encourages a child to breathe more often resulting in a calmer child, more breathing means more emotional control.

Learn to Breathe, Become Transformed A Seamless Way to Implement Mindfulness for Kids. The Calm Caterpillar teaches proven mindfulness techniques that have been used by our diverse array of partners, from Cincinnati Public Schools to Ronald McDonald House Charities. This class is 18 minutes long and can be watched anytime, anywhere from your phone or computer.