Free Mindfulness Resources
Check out our fantastic range of Mindfulness resources and insightful guides, available to download online. Use our free Mindfulness resources to learn new breathing practices, calming techniques and coping skills. From meditation activities for teachers, tips for reducing anxiety and a family mindfulness breathing calendar. All of our resources help you to integrate mindfulness into your daily life and become more respectful of feelings. They also encourage calmer homes and classrooms, for safe spaces that students feel comfortable to talk about their emotions.
Take a look at our guides and learn how to add mindfulness to your lifestyle. If you have any questions, please feel free to contact our friendly team who can advise you.
Five Breathing Techniques for a Calmer Household
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