Ease Your Child's Anxiety: Empower Their Journey with Mindfulness and Breathing Techniques
Discover Our Research-Based Program Designed to Alleviate Anxiety and Create Calmness in Your Child's Life
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Research Backed Techniques
"Taking a few slow, deep breaths in an everyday setting can have a significant effect on a child’s stress physiology,” said the study's lead author, Jelena Obradović, an associate professor at Stanford Graduate School of Education (GSE) and director of the Stanford Project on Adaptation and Resilience in Kids (SPARK Lab).
“But just telling children to take a deep breath may not be enough – children need scaffolding."
Big Tools for Big Feelings
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