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Calm Caterpillar Parent Class

The Calm Caterpillar teaches proven mindfulness techniques to help you and your family implement breathing techniques at home.


5 breathing techniques.

How to model the behavior and create the environment.

How to use a calm corner.


Intro to The Calm Caterpillar

How to Hand Breath

How to implement breathing Breathing practice Additional breathing techniques Buddy Breathing Accessibility Breathing Techniques Going Forward