Calm Caterpillar Free Parent Class

Give Yourself 18 Minutes. Give Your Kids a Lifetime of Calm.

Let’s be honest—parenting is hard. Big feelings show up every day, and sometimes, so do your big feelings. Between the tantrums, the tears, the homework meltdowns, and the endless “why?” questions, it’s easy to feel like you’re constantly putting out fires.

That’s why we made our 18-minute digital parent class free—because if you’ve got 18 minutes, it’s either this or hiding in the pantry with snacks (no judgment).

What You’ll Get in Just 18 Minutes

In this bite-sized, totally doable class, we’ll give you simple, science-backed tools to:

• Create an environment where big feelings are welcome without chaos.

• Model calm even when you’re not feeling it—because kids notice how we respond, even more than what we say.

• Turn everyday moments into learning moments for emotional regulation.

No shame. No lectures. Just real talk, practical strategies, and maybe one deep breath for you too.

Why This Class Actually Works

We’re not just giving you feel-good advice. Our approach is backed by two research studies:

• University of Cincinnati

• University of Illinois

These studies show a real decrease in classroom disruptions when our strategies are implemented. And this isn’t theory—it comes from over 10 years of hands-on experience in real classrooms, with real kids.

Who This Class is For

• Parents who want to understand their child’s emotions without yelling or power struggles.

• Parents looking for practical tools they can use right away—no long books, no expensive programs.

• Parents who want to model calm and confidence, because kids learn by watching.

How It Works

1. Watch the 18-minute video—easy, digestible, no fluff.

2. Learn practical strategies you can implement immediately.

3. See real results in your child’s behavior and your family’s stress levels.

The Best Part

It’s free. Literally free. All you need is 18 minutes and the willingness to try something that actually works.

Your kids (and your sanity) will thank you.

CALM CATERPILLAR PARENT CLASS (FULL VIDEO FOR FREE BELOW)

MAGIC MINDFULNESS GUIDE (CLICK HERE) 

The Magic Mindfulness Guide is your go-to playbook for helping kids manage big feelings—without overthinking it. It’s packed with simple, step-by-step strategies and quick tips that actually work in the moment. From calming breaths to sensory resets, the guide helps you create routines that support emotional regulation at home, in the car, or during a meltdown at aisle 9. No fluff, no overwhelm—just clear, doable tools you can start using today.

HAND BREATHING POSTER (CLICK HERE)

Our Hand Breathing Poster is a simple, powerful tool that helps kids regulate their emotions using something they always have with them—their hand! Just download it, hang it up in a calm corner, classroom, or bedroom, and use it as a daily visual reminder to practice deep, calming breaths.

Kids trace each finger slowly—up = breathe in, down = breathe out—making it an easy and tactile way to learn self-regulation. Great for home, school, or therapy spaces, especially during transitions or big feelings.