When families gather around the table to share a meal it is a great opportunity to incorporate mindfulness as a ritual. 

Our Calm Caterpillar Coasters inspire conversation and reflection. They are ideal for kids ages 4-11, but are applicable to all of us.

Mindfulness Conversation Starters:

"How would your favorite cartoon character practice mindfulness?"

"If you could give your breath a superhero name, would would it be"

And so many more on our set of 8 coasters that are perfectly suited to inspire mindful conversations during mealtime.