Using the 'Positive Behavior Interventions and Supports' (PBIS) methodology, you’ll learn the best practices to be able to teach breathing to your kids, empowering them to gain better control over their emotions.

Whether you are modeling behavior for your kids to follow or creating a calm corner where they can practice The Calm Caterpillar’s techniques, you are sure to get the tools needed for mindfulness.

This one-time purchase grants you lifetime access to our Calm Caterpillar Class.

The Calm Caterpillar teaches proven mindfulness techniques that have been used by our diverse array of partners, from Cincinnati Public Schools to Ronald McDonald House Charities.

The Calm Caterpillar Parent Class teaches techniques that are most effective with children between the ages 3–10.

For more great mindfulness products that create a calmer home or school environment, check out our products page.

Our teaching of the five breathing techniques offers you, the parent, important insights into the effectiveness of breathing, how to teach these techniques to your kids, and help create a calm environment at home.

Our Calm Caterpillar Parent Class focuses on the following breathing techniques:

• Hand breathing
• Buddy breathing
• Lion’s breath
• Flower & candle breathing
• Belly breathing